Feeling at the end of your battle rope? Tired of starting and stopping all those crazy food fads?
I have been there and I want to help you avoid the pitfalls I have found along the way.

To get you started here is the STRONGBYSTRAND Guide for Success

  • Training program for women 50 plus
  • Currently in the mindset for change ( I can see it in the horizon!)
  • Have a goal in mind. ( virtual 5K, or Friday Zoom happy hours)
  • Willing to carve time out for YOU ( because you deserve it )
  • Willing to be my new best friend (thats the accountability part)

Knowledgeable Coach
There are hundreds of coaches out there on Instagram today. I strive to be a knowledge coach, to set myself apart and to provide you with the best training possible. I’ve read dozens of books, hundreds of peer-reviewed research articles. I study physiology, anatomy, sports psychology, communication, storytelling and other topics, because I believe the best coach is able to train the athlete (yes YOU) both physically and mentally and I encourage you to ask me questions – one of my goals is to expand your knowledge of wellness as well!

Guidance through the Ups and Downs of Life

Life happens: illness, injury, busy weeks at work, the inevitable winter weather or hot summer ( or hot flashes) .

I take the guesswork out of how to adapt training to life. If you miss a couple weeks due to illness or injury, I adjust your plan because the goal is the same: to find the optimal balance between training and life. 
I love coaching. I love working with people to achieve their goals, no matter what those goals are. And I would love to work with you.