Welcome to the team!
Let’s start with YOU!! In order to support you, it helps me to know more about YOU and what YOU want out of this.
- Tell me more about YOU (ex: I’m a mom, married 10yrs, I’m a fulltime RN, live in NYC, etc)
- What is your Fitness story ?? (Here is mine as an example ) I spent most of my adult life overweight and struggling with auto immune issues. At fifty, I was faced with a medical crisis and chose clean eating and exercise as a way to fight it verses doing nothing and taking lots of medicines. It worked and I am a much happier person. I believe that you have to move everyday, eat foods that nourish your body, and SMILE!
- What are your fitness goals now?? And what is your plan to reach those goals?
- What about these fitness goals excites you and what reservations do you have about it? ( if any !)
- How many hours per day, or per week, do you plan to devote to building your fitness? ( you need to include meal prep as well)
- What email address do you prefer I use and do you check that regularly?
Please email this back to me with the subject line of the email being “About Me” to my main email address firstname.lastname@example.org
Thank you and I’m excited to get to meet you!!Google+