Always consult a physician prior to starting any exercise program. Please fill out this assessment and email it to me at phyllis@strongbystrand.com. First Name Last Name Tell me more about you. (ex I’m a mom, divorced and getting back in the game, mother of the bride..) *What is your Fitness story ?? and how do you feel about commiting to a fitness routine *Today is day one where do you want to be on day 56 ( thats 8 weeks) *Thinking of your day 56 self, what excites you about this change? How many hours per day, or per week, do you plan to devote to building your fitness? ( you need to include meal prep as well) less than one hour one hour one and a half hours Your best email for morning accountability checkins *I spent most of my adult life overweight and struggling with auto immune issues. At fifty, I was faced with a medical crisis and chose clean eating and exercise as a way to fight it verses doing nothing and taking lots of medicines. It worked and I am a much happier person. I believe that you have to move everyday, eat foods that nourish your body, and SMILE! EmailSubmitGoogle+
