StrongByStrand

Smart Coach training plan review

Smart Coach training plan review
10 Sep

 

 

 

I am on week 10 on my training plan and I have to say it has done me well.  I would recommend it but it does lack the human factor.

Here is the note I received  today .  no warm fuzzies here:

Rest Day

 Take a rest day, or do some cross-training such as walking, biking, swimming, elliptical training or strength training. Rest days are when your body recovers, and builds muscle and fitness. Some runners undermine their training plans by exercising too much on rest/recovery days; don’t be one of them.

TODAY’S TIP

Science has proven it: Listening to music while you run can reduce your perception of effort and elevate your mood. Runner’s World has collected playlists from the nation’s top runners, along with songs that scientists have proven will help you pick up the tempo. You can find the perfect sound track for your next run on the playlists page on runnersworld.com/musi

Sort of blah blah.  I am always running faster than my plan dictates and I havent gone back in to change anything.  I am not sure why I would.

I have not received a  “way to go ” motivating email during the whole training plan or even a personalization in the greeting.

So if you are looking for a plan with warm fuzzies this isn’t one.

Signed,

your galfriday4hire



439 thoughts on “Smart Coach training plan review

  1. Magnificent goods from you, man. I have understand your stuff previous to and you’re just extremely fantastic. I really like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read far more from you. This is really a great site. christian sale http://cls2013888.tumblr.com/

  2. Very valuable information, I am very grateful,I agree with your Blog and I will be back to check it more in the future~~~ so please keep up your work.

  3. Hello my family member! I want to say that this post is amazing, nice written and come with almost all important infos. I’d like to peer extra posts like this .

  4. I just want to say I’m all new to blogs and truly enjoyed you’re page. Very likely I’m going to bookmark your blog post . You definitely come with good article content. Thank you for sharing with us your blog site.

  5. I just want to say I’m newbie to blogging and site-building and honestly loved this web-site. Very likely I’m going to bookmark your site . You absolutely come with impressive posts. Thanks for sharing your blog site.

  6. Wow, that looks so good!Dialect mayhap you have changed your point not too covet ago? For all practical purposes because I could contain sworn it was not the having said that the antecedent time I was here…unless I am pensive of a distinguishable net site.

  7. by utilizing Give it back is simple to build only two your windows program aspect-by-side by simply hauling the house to features of one’s panel.windows 7 ultimate product key Speedily find and additionally available almost every register with your hard disc, caused by records to be able to a contact to audio, excellent within the Start palate, through Glass windows office 2010 activation key Investigation. Withoffice 2010 expert alsomicrosoft office 2010 professional installing handheld relationships can be a lot more simple through secure, 1-click links so that you can obtainable structures, whether these kinds of structures usually are centered for Wi-Fi, wireless broadband, dial-up, and corporate and business VPN.

  8. Involving me and my husband we’ve owned far more MP3 gamers over time than I can count, which include Sansas, iRivers, iPods (traditional & touch), the Ibiza Rhapsody, etc. But, the last few ages I’ve settled down to one line of players….

  9. I am typically to running a blog and i actually recognize your content. The article has actually peaks my interest. I’m going to bookmark your website and preserve checking for brand new information.

  10. Thank you for the good writeup. It in fact was a entertainment account it. Glance complex to more brought agreeable from you! By the way, how can we keep in touch?

  11. This is really a fantastic site, could you be interested in making time for an interview concerning just how you developed it? If so e-mail me personally!

  12. Great post. I was checking constantly this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such information much. I was looking for this certain information for a very long time. Thank you and best of luck.

  13. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a book from our area library but I think I learned more from this post. I’m very glad to see such magnificent information being shared freely out there.

  14. I have recently started a website, the info you offer on this site has helped me tremendously. Thank you for all of your time & work. “One of the greatest pains to human nature is the pain of a new idea.” by Walter Bagehot.

  15. Someone I profession with visits your blog rather commonly and recommended it to me to read too. The letters style is brobdingnagian and the happiness is interesting. Thanks in the interest of the percipience you victual the readers!

  16. Hello, i believe that i saw you visited my website thus i got here to return the favor?.I’m trying to to find issues to improve my site!I assume its adequate to make use of some of your ideas!!

  17. Exchanging visiting to know more friends in the blog circle, so that many green hand can grow up~~~ lol~~~thanx for the advice ..I got many helpful imformation

  18. I enjoyed reading your nice blog. I see you offer priceless info. Congratulations, and keep posting to us. Do have some sort of email system where your blog posts emailed to me?

  19. longchamp sales with best top-France traditions work, leading fashion design, light and practical concept of folding, as well as plain cheaper price well known throughout the world wide, even today, extension of product range from pipe to leather gloves

  20. I have been surfing online more than 3 hours today, yet I never found any fascinating article like yours. Ita€?s pretty worth enough for me. In my opinion, if all website owners and bloggers made excellent content as you did, the web will be much more useful than ever before.

  21. Right! Facebook is definitely the top social network on the list. I’d like to add that a Facebook Page is public and can be seen on search engine results. Since Facebook has a high PR and is an authoritative site, it will be on the top page of search engine result pages for a related keyword.

  22. Hello there, I found your site by way of Google even as looking for a related subject, your site came up, it looks good. I’ve bookmarked to favourites|added to bookmarks.

  23. Wonderful publish, very informative. I wonder why the opposite specialists of this sector don’t realize this. You must continue your writing. I am confident, you have a huge readers’ base already!|What’s Happening i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has aided me out loads. I am hoping to give a contribution & help other customers like its aided me. Great job.

  24. Thank you for the excellent writeup. It in reality used to be a entertainment account it. Look advanced to far added agreeable from you! But, how could we keep up a correspondence?

  25. Usually I don’t learn article on blogs, however I wish to say that this write-up very compelled me to check out and do it! Your writing style has been surprised me. Thanks, quite nice post.

  26. It truly is generally finest to know ideas as with the big event you share for website posting. After I just started posting comments for website and facing dilemma of lots of denials. In my opinion your suggestion may be valuable personally. I will highlight if it may be perform beside me also.

  27. I simply couldn’t depart your site before suggesting that I really loved the usual information a person supply on your guests? Is gonna be again steadily in order to inspect new posts

  28. Hi there, You’ve done an incredible job. I will certainly digg it and in my view suggest to my friends. I’m confident they will be benefited from this website

  29. Thanks , I have recently been searching for info about this topic for ages and yours is the best I’ve discovered so far. But, what concerning the bottom line? Are you certain concerning the source?|What i do not realize is in fact how you’re now not actually a lot more neatly-preferred than you might be right now. You’re so intelligent.

  30. Hello! I’ve been following your site for a long time now and finally got the bravery to go ahead and give which you shout out from Lubbock Colorado! Just desired to say keep up the wonderful job!

  31. Excellent weblog here! Also your web site lots up fast! What web host are you using? Can I am getting your affiliate link for your host? I desire my site loaded up as fast as yours lol

  32. “I needed to recharge your site instances to look at these pages for reasons unknown, even so, the info below was worth the wait around.”

  33. Great write-up, I am regular visitor of oneˇs blog, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  34. Hi there, I found your site via Google while searching for a related topic, your website came up, it looks excellent. I’ve bookmarked it in my google bookmarks.

  35. Wow, that looks so good!Perhaps you have changed your point not too covet ago? For all practical purposes because I could have sworn it was not the having said that the antecedent time I was here…unless I am pensive of a several net site.

  36. Simply desire to say your article is as astounding. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work

  37. The topic starter give us some decent points there~~~ before I have no idea about it but now I seemed know somthing~~~lol~`thanx the starter ~~keeping your blog fresh..I will get your back

  38. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  39. It??s my belief that mesothelioma can be the most lethal cancer. It??s got unusual properties. The more I really look at it the more I am convinced it does not behave like a right solid tissue cancer. In case mesothelioma is often a rogue viral infection, so there is the possibility of developing a vaccine as well as offering vaccination to asbestos open people who are vulnerable to high risk involving developing future asbestos related malignancies. Thanks for revealing your thoughts about this vital health issue.

  40. I do believe all of the concepts you have introduced to your post. They are really convincing and can definitely work. Still, the posts are too quick for newbies. May you please prolong them a bit from next time? Thanks for the post.

  41. Some genuinely enormous facts , Gladiola I discovered this. “If a child can’t learn the way we teach, perhaps we should clarify the way they learn.” by Ignacio Estrada.

  42. But wanna input on few general things, The website style is perfect, the articles is very good. “By following the concept of ‘one country, two systems,’ you don’t swallow me up nor I you.” by Deng Xiaoping.

  43. Great work! This is the type of information that are supposed to be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and discuss with my site . Thanks =)

  44. Incomparable Blog. I tot up this Blog to my bookmarks.Thanks allowing for regarding taking the time to examine this, I climate strongly yon it and fondness information more on this topic.

  45. Hi, I just discovered your site through Google. Your post is truly relevant to my life right now, and I am definitely satisfied I came across your blog.

  46. I just could not leave your site prior to suggesting that I extremely enjoyed the standard information an individual supply on your guests? Is going to be back often in order to investigate cross-check new posts

  47. “I needed to recharge the actual page instances to see these pages for whatever reason, nonetheless, the data the following was well worth the delay.”

  48. Extremely interesting never provide footwear together despite the fact because the gucci store nyc expand for this reason. I personally provide the crooks to classes in winter plus the search really interesting along with flare together with gucci pour homme review skinny jeans.

  49. I will right away grab your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please allow me recognize so that I may just subscribe. Thanks.

  50. Free Arrest Records Search: Courtclick provides instant search results on Arrest throughout the Nation. Results include name, dob, offense, date, disposition and much more. PoIuYt

  51. Great list! People should keep blog posts short and sweet. I have been giving out short and direct to the point posts and it

  52. Thank you for another great article. The place else may anybody get that type of info in such a perfect manner of writing? I’ve a presentation subsequent week, and I’m at the look for such info.

  53. “I needed to renew the actual web page instances to look at this article for reasons unknown, even so, the info here was definitely worth the hold out.”

  54. Thanks so considerably putting together this weblog. It’s packed with superb information. This one is going into my bookmarks.

  55. I just couldn’t go away your site before suggesting that I extremely enjoyed the usual information an individual supply in your visitors? Is going to be back continuously in order to check up on new posts

  56. I think other site owners should take this website as an model – very clean and excellent style and design, in addition to the content. You are an expert in this area!

  57. Its such as you learn my thoughts! You appear to know a lot approximately this, such as you wrote the book in it or something. I believe that you can do with a few percent to force the message house a bit, however other than that, this is fantastic blog. An excellent read. I’ll certainly be back.

  58. Many thanks for educational submit. I am satisfied certain this informative article helps us save endless hours of browsing some other equivalent blogposts just to learn what I had been trying to find. Merely I must say: Thank you!

  59. Its such as you learn my thoughts! You seem to know so much approximately this, like you wrote the guide in it or something. I feel that you just could do with some % to power the message house a bit, but instead of that, this is great blog. A great read. I will definitely be back.

  60. Hey~~~blogger,I got a mass of new idears and creative thought~~most of them I agree with~~~and hope your more thoghts and new things~~then we can communicate with each other~~lo

  61. It’s exhausting to find knowledgeable individuals on this subject, but you sound like you already know what you’re talking about! Thanks

  62. Pretty section of content. I just stumbled upon your site and in accession capital to claim that I acquire actually loved account your blog posts. Any way I will be subscribing for your feeds or even I achievement you get right of entry to persistently rapidly.

  63. I like what you guys are doing. Such smart work and reporting! Carry on with the excellent works guys. I have incorporated you guys to my blogroll. I think it will improve the value of my website. 🙂

  64. Great post. I was checking continuously this weblog and I am impressed! Very useful info specifically the remaining part 🙂 I maintain such information much. I was seeking this particular information for a long time. Thanks and best of luck.

  65. hello!,I like your writing so much! percentage we be in contact extra about your post on AOL? I need an expert in this space to resolve my problem. Maybe that is you! Looking ahead to look you.

  66. I reasonable couldnt leave your website preceding considerable you that we remarkably enjoyed the quality intelligence you offer to your visitors… On be go on numerous occasions to receipt up on restored posts

  67. There are some interesting points in mores therein article but I don’t be familiar with if I see all of them boldness to mid-section

  68. It’s my belief that mesothelioma can be the most lethal cancer. It’s got unusual properties. The more I really look at it the more I am convinced it does not behave like a right solid tissue cancer. In case mesothelioma is often a rogue viral infection, so there is the possibility of developing a vaccine as well as offering vaccination to asbestos open people who are vulnerable to high risk involving developing future asbestos related malignancies. Thanks for revealing your thoughts about this vital health issue.

  69. Its such as you learn my thoughts! You appear to know a lot approximately this, such as you wrote the book in it or something. I believe that you can do with a few percent to force the message house a bit, however other than that, this is fantastic blog. An excellent read. I’ll certainly be back.

  70. Therefore, following many hours on the internet eventually We now have discovered a person that will absolutely can know very well what they may be speaking about thanks quite a lot amazing post

  71. Hi there, You’ve done an excellent job. I’ll certainly digg it and in my opinion suggest to my friends. I’m confident they’ll be benefited from this site.

  72. hello there and thank you to your information ? I have certainly picked up something new from right here. I did on the other hand expertise some technical issues the usage of this site, as I skilled to reload the website lots of times prior to I may just get it to load properly. I have been puzzling over if your web hosting is OK? Now not that I’m complaining, however sluggish loading instances instances will very frequently have an effect on your placement in google and could harm your high-quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot extra of your respective interesting content. Make sure you update this once more very soon..

  73. Great Website. You must believe a little more about Nourishes as a visitors source. They bring about us a wonderful little bit of visitors

  74. This may likely be quite beneficial for many within your work opportunities I decide to really don’t only with my weblog but…

  75. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  76. Nice! Enjoyed the video! Thanks! Don’t think I’ve seen you cover this yet, but it might be a great segment to share- the do’s & dont’s or your personal experience w/ printing photography on canvas etc..for those who want to sell their photography art Great booth!

  77. Wonderful publish, very informative. I wonder why the opposite specialists of this sector don’t realize this. You must continue your writing. I am confident, you have a huge readers’ base already!|What’s Happening i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has aided me out loads. I am hoping to give a contribution & help other customers like its aided me. Great job.

  78. Excellent weblog here! Also your website loads up very fast! What web host are you the use of? Can I am getting your associate hyperlink in your host? I desire my website loaded up as fast as yours lol

  79. I’m amazed through the regular of understanding on this web site. You will run into lots of excellent assets here. I am particular I’ll visit this location again soon.

  80. I think engineering just makes it even worse. Now there’s a channel to never treatment, now there will not likely be considered a chance for them to discover….

  81. This is really attention-grabbing, You are a very skilled blogger. I’ve joined your feed and look ahead to looking for extra of your fantastic post. Also, I have shared your website in my social networks

  82. I am extremely liked just for this blog. It’s an instructive matter. The idea help me very much to resolve a few difficulties. It’s prospect are so great and dealing type consequently fast. I think it might be support every body. Thanks.

  83. I’m extremely inspired together with your writing talents and also with the format in your blog. Is that this a paid topic or did you customize it your self? Anyway keep up the nice quality writing, it is uncommon to peer a nice blog like this one nowadays..

  84. Quite appreciate you revealing this article post. Definitely looking forward to looking at a great deal more. Really Great….

  85. l required to appreciate this fantastic read!! I certainly taking pleasure in every bit of it’ possibly you have saved to look at new items you publish.

  86. Hello! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the superb work!

  87. Excellent read. I just passed this onto a buddy who was doing some research on that. He actually bought me lunch because I found it for him! Therefore let me rephrase: Thanks for lunch!

  88. I have seen lots of useful things on your site about personal computers. But, I’ve the viewpoint that laptop computers are still not nearly powerful adequately to be a excellent selection if you normally do projects that require lots of power, for example video modifying. But for world wide web surfing, microsoft word processing, and a lot other typical computer functions they are fine, provided you cannot mind small screen size. Thank you sharing your notions.

  89. I like the idea of being you. People love to hear about you, your story, what’s going on for you, especially the bad. I guess misery loves company. jeep

  90. Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!

  91. Excellent goods from you, man. I’ve take into account your stuff previous to and you’re simply extremely magnificent. I actually like what you have bought here, really like what you are saying and the way through which you say it. You make it enjoyable and you still care for to stay it sensible. I can not wait to learn much more from you. That is actually a tremendous site.

  92. I am astounded by the quality of facts about this excellent website. There are many of excellent assets the following. More than likely I will visit this place once again shortly.

  93. I have been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your website?

  94. I carry on listening to the news broadcast talk about getting boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i get some?

  95. Ray Ban Outlet is Oakley Outlet are the competitors who both are try their best to improve the sale of Ray Ban UK sunglasses and Oakley Sunglasses.

  96. “I needed to invigorate your page instances to see these pages for some reason, even so, the data the following had been really worth the hold out.”

  97. There are some interesting points in time therein article but I don’t comprehend if I make out all of them ticker to heart .

  98. This can be a excellent web site post, im pleased I discovered it. Ill be back down the monitor to look at various other blogposts in which

  99. Great, I acquire already bookmarked your this time…At times I don’t obtain plenty occasion for skim but by reading birth vicinity I ought to say…it was a obstinate start ..

  100. Wonderful paintings! That is the kind of information that are meant to be shared around the net. Disgrace on the search engines for now not positioning this put up upper! Come on over and visit my web site . Thank you =

  101. This may be an awesome website publish, im delighted I discovered it. Ill be lower again the track to take a look at other posts that

  102. Good day very nice web site!! Man .. Beautiful .. Superb .. I’ll bookmark your website and take the feeds additionally?I’m glad to seek out so many helpful information here within the submit, we want work out more techniques on this regard, thanks for sharing. . . . . .

  103. Pingback: Nike Air Max
  104. It’s my belief that mesothelioma can be the most lethal cancer. It’s got unusual properties. The more I really look at it the more I am convinced it does not behave like a right solid tissue cancer. In case mesothelioma is often a rogue viral infection, so there is the possibility of developing a vaccine as well as offering vaccination to asbestos open people who are vulnerable to high risk involving developing future asbestos related malignancies. Thanks for revealing your thoughts about this vital health issue.

  105. I wanted to post you one little bit of remark so as to give many thanks once again on the breathtaking tactics you have documented in this case. It is quite extremely generous of you to convey unhampered just what numerous people might have offered for an electronic book in order to make some money for themselves, even more so considering the fact that you could have tried it if you ever wanted. Those good ideas as well worked like the fantastic way to comprehend some people have the same interest just like my very own to know the truth whole lot more related to this problem. I know there are lots of more fun instances ahead for individuals that scan through your site.

  106. Pingback: penis traction
  107. My favorite boy enjoys providing the criminals to high school : uncomplicated to put on immediately. We picked up extra set of two lambskin liners to remain d3 gold sensing light as well as cushy for decades.

  108. Pingback: baidu censor
  109. Pingback: google
  110. I often went very much my two of chanel bags. We used a great deal to take a look at education so i made use of in a small number of vacations. They really are nice and I want these.

  111. Pingback: Anonymous
  112. Pingback: Anonymous
  113. Great blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  114. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

  115. Hey there, You’ve done an excellent job. I’ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.

Comments are closed.