Hello Crew- 

Is there a Fall 5K, 10K, Half or Full marathon in your future?  

Coach Phyllis has a program to help you get there.

Rowing is the best cross training exercise out there. I have been able to keep up my endurance as a runner and lessen my running related injuries because of it.

I would LOVE to send you a plan. Just drop me an email and I will share my run/row plan with your for the 5K and Half marathon distance.